Seared Salmon Fillet with Garlic Green Beans and Red Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Red Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Red Lentils

Pan-seared salmon served over tender red lentils and garlic-sautéed green beans, finished with a squeeze of lemon and a sprinkle of toasted sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
46g
Fat
15.8g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

1/4 cup dry Red Lentils

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and place them in a small pot with 3/4 cup of water.

  • 2

    Bring the lentils to a boil, then reduce heat and simmer for 10 to 12 minutes until tender but still holding their shape, then drain any excess water.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 2 to 3 minutes until cooked through.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 8

    Sauté the green beans for about 5 minutes until they are bright green and crisp-tender.

  • 9

    Plate the cooked lentils, top with the sautéed green beans, and finish with the seared salmon fillet.

Seared Salmon Fillet with Garlic Green Beans and Red Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Red Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Red Lentils

Pan-seared salmon served over tender red lentils and garlic-sautéed green beans, finished with a squeeze of lemon and a sprinkle of toasted sea salt.

NUTRITION

480kcal
Protein
46g
Fat
15.8g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

1/4 cup dry Red Lentils

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and place them in a small pot with 3/4 cup of water.

  • 2

    Bring the lentils to a boil, then reduce heat and simmer for 10 to 12 minutes until tender but still holding their shape, then drain any excess water.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 2 to 3 minutes until cooked through.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 8

    Sauté the green beans for about 5 minutes until they are bright green and crisp-tender.

  • 9

    Plate the cooked lentils, top with the sautéed green beans, and finish with the seared salmon fillet.