Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 0.55 cup Cooked Quinoa; 1.6 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of dried oregano, sea salt, and black pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy, served over fluffy quinoa with a side of oven-roasted broccoli florets featuring crispy charred edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.2g

Fat

11.4g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.55 cup Cooked Quinoa

1.6 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of dried oregano, sea salt, and black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly browned.
4
While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and dried oregano in a small bowl.
5
Brush the chicken breast with the lemon-herb mixture and season with a pinch of salt.
6
Grill the chicken over medium-high heat for approximately 6 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a pan or microwave until heated through.
8
Plate the grilled chicken alongside the fluffy quinoa and roasted broccoli florets.