Spicy Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Spicy Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Lightly scrambled egg whites tossed with wilted spinach and crushed red pepper, served with turkey bacon for a satisfying crunch.

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NUTRITION

276kcal
Protein
28.9g
Fat
15.7g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Egg Whites

2 slices Turkey Bacon

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/4 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add one teaspoon of avocado oil.

  • 2

    Place the turkey bacon slices in the skillet and cook until they reach your desired level of crispness, then remove and set aside on a paper towel.

  • 3

    Add the remaining teaspoon of avocado oil to the same skillet and toss in the fresh spinach.

  • 4

    Sauté the spinach for about one minute until it just begins to wilt.

  • 5

    Lower the heat slightly and pour the egg whites into the skillet with the spinach.

  • 6

    Sprinkle the red pepper flakes over the eggs and gently stir with a spatula until the whites are fully cooked and fluffy.

  • 7

    Plate the spicy scramble alongside the crispy turkey bacon and serve immediately.

Spicy Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Spicy Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Lightly scrambled egg whites tossed with wilted spinach and crushed red pepper, served with turkey bacon for a satisfying crunch.

NUTRITION

276kcal
Protein
28.9g
Fat
15.7g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Egg Whites

2 slices Turkey Bacon

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/4 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add one teaspoon of avocado oil.

  • 2

    Place the turkey bacon slices in the skillet and cook until they reach your desired level of crispness, then remove and set aside on a paper towel.

  • 3

    Add the remaining teaspoon of avocado oil to the same skillet and toss in the fresh spinach.

  • 4

    Sauté the spinach for about one minute until it just begins to wilt.

  • 5

    Lower the heat slightly and pour the egg whites into the skillet with the spinach.

  • 6

    Sprinkle the red pepper flakes over the eggs and gently stir with a spatula until the whites are fully cooked and fluffy.

  • 7

    Plate the spicy scramble alongside the crispy turkey bacon and serve immediately.