Name: Crispy Spiced Tofu with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Extra Firm Tofu; 4 tablespoons Nutritional Yeast; 1.5 cups Broccoli Florets; 2 tablespoons Cooked Quinoa; 0.5 teaspoon Cayenne Pepper; 0.5 teaspoon Red Pepper Flakes; 1 spray Olive Oil

Crispy Spiced Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Tofu with Roasted Broccoli and Quinoa

Oven-roasted tofu cubes coated in a spicy nutritional yeast crust, served with charred broccoli and fluffy quinoa for a satisfying crunch.

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NUTRITION

Protein

33.5g

Fat

11.8g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Extra Firm Tofu

4 tablespoons Nutritional Yeast

1.5 cups Broccoli Florets

2 tablespoons Cooked Quinoa

0.5 teaspoon Cayenne Pepper

0.5 teaspoon Red Pepper Flakes

1 spray Olive Oil

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PREPARATION

1
Preheat oven to 400°F.
2
Press the tofu for 15 minutes to remove moisture and cut into small cubes.
3
In a large bowl, whisk together nutritional yeast, cayenne, and red pepper flakes.
4
Toss the tofu cubes in the spice mixture until every side is well-coated.
5
Arrange the tofu and broccoli on a baking sheet and mist lightly with olive oil spray.
6
Roast for 20 minutes, flipping halfway through, until the tofu is golden and the broccoli is charred.
7
Serve the crispy tofu and vegetables over the fluffed quinoa.