Name: Creamy Protein Yogurt with Cinnamon and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 2 tablespoons Sliced Almonds; 1/2 teaspoon Ground Cinnamon; 1/4 teaspoon Ground Ginger; 1 pinch Cayenne Pepper

Creamy Protein Yogurt with Cinnamon and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt with Cinnamon and Sliced Almonds

Thick Greek yogurt whipped with vanilla protein and warming cinnamon, topped with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

34.6g

Fat

7.1g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

10g Vanilla Whey Protein Isolate

2 tablespoons Sliced Almonds

1/2 teaspoon Ground Cinnamon

1/4 teaspoon Ground Ginger

1 pinch Cayenne Pepper

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium-low heat.
2
Toast the almonds for 2-3 minutes, shaking the pan frequently, until they are fragrant and lightly golden.
3
In a medium mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
4
Add the ground cinnamon, ground ginger, and a tiny pinch of cayenne pepper to the bowl.
5
Whisk the mixture vigorously with a fork or small whisk until the protein powder is fully incorporated and the yogurt is light and creamy.
6
Transfer the yogurt to a serving dish.
7
Top with the toasted almonds and an optional extra dusting of cinnamon before serving.