NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Non-fat Plain Greek Yogurt

1 clove Garlic, minced

1 teaspoon Lemon Juice

Pinch of Salt and Black Pepper

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  Add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender and bright green.

• 3

  While vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

• 7

  Transfer the steamed cauliflower to a bowl or food processor; add the Greek yogurt, minced garlic, salt, and pepper.

• 8

  Mash or pulse the cauliflower until smooth and creamy.

• 9

  Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side with a drizzle of lemon juice.