Name: Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 2 tbsp Hemp Seeds; 1/2 cup Mixed Berries; 2 tbsp Sliced Almonds; 2 tsp Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Thick Greek yogurt layered with fresh mixed berries and topped with hemp seeds and sliced almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

33.7g

Fat

16.9g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2 tbsp Hemp Seeds

1/2 cup Mixed Berries

2 tbsp Sliced Almonds

2 tsp Honey

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PREPARATION

1
Lightly toast the sliced almonds in a dry pan over medium heat for 2-3 minutes until fragrant and golden.
2
Scoop the Greek yogurt into a bowl or a glass mason jar.
3
Drizzle the honey over the yogurt and stir gently to incorporate.
4
Wash and pat dry the mixed berries then layer them over the yogurt base.
5
Finish by sprinkling the hemp seeds and the toasted almonds on top for a delightful crunch.