Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused mashed cauliflower and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

489kcal
Protein
46.5g
Fat
27.7g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    Steam asparagus for 3-5 minutes until bright green and tender-crisp.

  • 5

    Drain cauliflower and blend or mash with minced garlic until smooth and creamy.

  • 6

    Plate the salmon over the cauliflower mash with asparagus on the side and a fresh lemon squeeze.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused mashed cauliflower and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

489kcal
Protein
46.5g
Fat
27.7g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon juice

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    Steam asparagus for 3-5 minutes until bright green and tender-crisp.

  • 5

    Drain cauliflower and blend or mash with minced garlic until smooth and creamy.

  • 6

    Plate the salmon over the cauliflower mash with asparagus on the side and a fresh lemon squeeze.