Name: Silky Tofu Scramble with Spinach and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Extra Firm Tofu; 2 tbsp Hemp Seeds; 1.5 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 1 tsp Olive Oil; 2 tbsp Unsweetened Almond Milk; 1/4 tsp Turmeric; Pinch of Black Salt (Kala Namak)

Silky Tofu Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Hemp Seeds

Gently sautéed crumbled tofu seasoned with turmeric and nutritional yeast, folded with wilted spinach and topped with hemp seeds for a buttery crunch.

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NUTRITION

Protein

34.7g

Fat

26.6g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

225g Extra Firm Tofu

2 tbsp Hemp Seeds

1.5 tbsp Nutritional Yeast

2 cups Fresh Spinach

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

1/4 tsp Turmeric

Pinch of Black Salt (Kala Namak)

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PREPARATION

1
Drain the extra firm tofu and press it firmly with a paper towel to remove excess moisture, then crumble it into small bite-sized pieces using your hands or a fork.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the crumbled tofu to the skillet and sauté for 3-4 minutes until the edges begin to turn slightly golden.
4
Whisk the turmeric and nutritional yeast into the unsweetened almond milk to create a golden slurry, then pour this over the tofu in the pan.
5
Stir well to coat the tofu evenly, ensuring the yellow color is distributed and the mixture reaches a creamy, silky consistency.
6
Add the fresh spinach to the pan and toss gently for 1-2 minutes until the leaves are just wilted.
7
Season with a pinch of black salt (Kala Namak) to add a traditional savory egg-like flavor.
8
Transfer the scramble to a plate and garnish with the hemp seeds for a boost of protein and a nutty finish.