NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground chicken

1 large Egg

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Marinara sauce

1 cup Fresh baby spinach

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper to prevent sticking.

• 2

  In a large mixing bowl, combine the ground chicken, egg, almond flour, grated parmesan, dried oregano, garlic powder, sea salt, and black pepper.

• 3

  Gently mix the ingredients by hand until just incorporated, taking care not to overwork the meat which can make it tough.

• 4

  Scoop and roll the mixture into 1-inch balls and arrange them evenly on the prepared baking sheet.

• 5

  Bake the meatballs for 15 to 18 minutes until they are golden brown on the outside and the internal temperature reaches 165°F.

• 6

  While the meatballs are in the oven, warm the marinara sauce in a small saucepan over medium-low heat until bubbling.

• 7

  Place the fresh baby spinach in a serving bowl and top with the hot meatballs and marinara sauce, allowing the heat to slightly wilt the greens.