Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, topped with creamy avocado slices.

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NUTRITION

339kcal
Protein
32.8g
Fat
18.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 Avocado, sliced

2 tablespoons Red Onion, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and sausage is browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the creamy avocado slices before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, topped with creamy avocado slices.

NUTRITION

339kcal
Protein
32.8g
Fat
18.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 Avocado, sliced

2 tablespoons Red Onion, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and sausage is browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the creamy avocado slices before serving.