Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

407kcal
Protein
44.1g
Fat
17.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the green beans until crisp-tender, about 5-6 minutes, then set aside.

  • 3

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Mash the steamed cauliflower with minced garlic until the texture is smooth and creamy.

  • 6

    Plate the salmon over the cauliflower mash with green beans on the side and a squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

407kcal
Protein
44.1g
Fat
17.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the green beans until crisp-tender, about 5-6 minutes, then set aside.

  • 3

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Mash the steamed cauliflower with minced garlic until the texture is smooth and creamy.

  • 6

    Plate the salmon over the cauliflower mash with green beans on the side and a squeeze of fresh lemon.