High-Protein New York-Style Bagel Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein New York-Style Bagel Sandwich

YOUR SOLIN GENERATED RECIPE

High-Protein New York-Style Bagel Sandwich

Oven-baked high-protein bagels topped with everything seasoning, layered with silky smoked salmon, fluffy egg whites, and crisp vegetables for a classic deli experience.

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NUTRITION

505kcal
Protein
50.4g
Fat
6.5g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Greek yogurt

0.5 cup All-purpose flour

1 tsp Baking powder

0.25 tsp Sea salt

1 large Egg white

1 tsp Everything bagel seasoning

3 oz Smoked salmon

2 large Egg whites

2 tbsp Nonfat Greek yogurt

4 slice Cucumber

1 slice Red onion

1 tsp Capers

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PREPARATION

  • 1

    Preheat oven to 375°F and bring a small pot of water to a boil.

  • 2

    In a medium bowl, mix 0.5 cup Greek yogurt, flour, baking powder, and sea salt until a thick dough forms.

  • 3

    Knead the dough on a lightly floured surface for 2 minutes, then shape into a thick ring.

  • 4

    Carefully drop the dough ring into the boiling water for 30 seconds per side, then remove and drain.

  • 5

    Place the bagel on a lined baking sheet, brush with one whisked egg white, and sprinkle with everything bagel seasoning.

  • 6

    Bake for 20-25 minutes until the exterior is golden brown and firm to the touch.

  • 7

    While the bagel bakes, scramble the remaining two egg whites in a non-stick pan over medium heat until light and fluffy.

  • 8

    Slice the warm bagel in half, spread both sides with the remaining Greek yogurt, and layer with smoked salmon, egg whites, cucumber, onion, and capers.

High-Protein New York-Style Bagel Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein New York-Style Bagel Sandwich

YOUR SOLIN GENERATED RECIPE

High-Protein New York-Style Bagel Sandwich

Oven-baked high-protein bagels topped with everything seasoning, layered with silky smoked salmon, fluffy egg whites, and crisp vegetables for a classic deli experience.

NUTRITION

505kcal
Protein
50.4g
Fat
6.5g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Greek yogurt

0.5 cup All-purpose flour

1 tsp Baking powder

0.25 tsp Sea salt

1 large Egg white

1 tsp Everything bagel seasoning

3 oz Smoked salmon

2 large Egg whites

2 tbsp Nonfat Greek yogurt

4 slice Cucumber

1 slice Red onion

1 tsp Capers

PREPARATION

  • 1

    Preheat oven to 375°F and bring a small pot of water to a boil.

  • 2

    In a medium bowl, mix 0.5 cup Greek yogurt, flour, baking powder, and sea salt until a thick dough forms.

  • 3

    Knead the dough on a lightly floured surface for 2 minutes, then shape into a thick ring.

  • 4

    Carefully drop the dough ring into the boiling water for 30 seconds per side, then remove and drain.

  • 5

    Place the bagel on a lined baking sheet, brush with one whisked egg white, and sprinkle with everything bagel seasoning.

  • 6

    Bake for 20-25 minutes until the exterior is golden brown and firm to the touch.

  • 7

    While the bagel bakes, scramble the remaining two egg whites in a non-stick pan over medium heat until light and fluffy.

  • 8

    Slice the warm bagel in half, spread both sides with the remaining Greek yogurt, and layer with smoked salmon, egg whites, cucumber, onion, and capers.