Name: Garlic Parmesan Roasted Asparagus with Herb-Crusted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Asparagus; 2 tbsp Parmesan cheese; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tsp Lemon juice

Garlic Parmesan Roasted Asparagus with Herb-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Roasted Asparagus with Herb-Crusted Chicken

Oven-roasted chicken and tender asparagus topped with a savory garlic-parmesan crust that develops a satisfyingly golden crunch.

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NUTRITION

Protein

52.6g

Fat

23.9g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Asparagus

2 tbsp Parmesan cheese

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and finely mince the garlic cloves.
3
Place the chicken breast and the trimmed asparagus onto the prepared baking sheet.
4
Drizzle the olive oil and lemon juice over both the chicken and the vegetables, tossing to ensure everything is evenly coated.
5
Season the chicken and asparagus with sea salt, black pepper, dried oregano, and the minced garlic.
6
Sprinkle the grated parmesan cheese over the top of the chicken and the asparagus spears.
7
Roast in the center of the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the cheese is bubbly.
8
Remove from the oven and allow the chicken to rest for 5 minutes before slicing and serving alongside the roasted asparagus.