Name: Roasted Cabbage Wedges with Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 small Green cabbage; 1 tbsp Extra virgin olive oil; 0.5 cup Nonfat plain Greek yogurt; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Roasted Cabbage Wedges with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Cabbage Wedges with Lemon-Herb Dressing

Oven-roasted cabbage wedges and tender chicken breast drizzled with a creamy, zesty lemon-herb dressing that provides a bright and refreshing crunch.

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NUTRITION

Protein

53.0g

Fat

18.5g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 small Green cabbage

1 tbsp Extra virgin olive oil

0.5 cup Nonfat plain Greek yogurt

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Cut the cabbage into thick wedges, keeping the core intact so they stay together.
3
Place cabbage wedges and chicken breast on the baking sheet; drizzle with olive oil and season with salt, pepper, and oregano.
4
Roast for 20-25 minutes until the chicken is cooked through and the cabbage edges are deeply caramelized and tender.
5
In a small bowl, whisk together Greek yogurt, lemon juice, lemon zest, garlic powder, and chopped parsley to create the dressing.
6
Slice the chicken and serve over the warm cabbage wedges, finishing with a generous dollop of the lemon-herb dressing.