Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potato cubes, finished with a pinch of smoky paprika.

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NUTRITION

424kcal
Protein
34.2g
Fat
15.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, sliced

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20 minutes or until they are tender and slightly caramelized.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned on all sides.

  • 6

    Stir in the fresh spinach and cook until it is just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are set and fluffy.

  • 8

    Transfer the roasted sweet potatoes to a bowl and top with the egg white and sausage scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potato cubes, finished with a pinch of smoky paprika.

NUTRITION

424kcal
Protein
34.2g
Fat
15.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, sliced

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20 minutes or until they are tender and slightly caramelized.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned on all sides.

  • 6

    Stir in the fresh spinach and cook until it is just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are set and fluffy.

  • 8

    Transfer the roasted sweet potatoes to a bowl and top with the egg white and sausage scramble.