Name: Seared Salmon with Steamed Asparagus and Lemon-Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Asparagus; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Lemon-Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Garlic Brown Rice

Pan-seared wild salmon served over lemon-garlic brown rice with tender steamed asparagus, finished with a bright squeeze of zesty citrus.

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NUTRITION

Protein

43.7g

Fat

17.2g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
In a small saucepan, warm the pre-cooked brown rice with the minced garlic and half of the lemon juice until fragrant and heated through.
2
Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until tender-crisp and bright green.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily.
7
Plate the lemon-garlic rice and asparagus alongside the salmon.
8
Drizzle the remaining lemon juice over the salmon and vegetables before serving.