NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef 93% lean

1 cup green cabbage

6 piece dumpling wrappers

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onion

1 tsp avocado oil

PREPARATION

• 1

  In a large bowl, combine the ground beef, finely shredded cabbage, grated ginger, minced garlic, tamari, and toasted sesame oil.

• 2

  Season the mixture with sea salt and black pepper, then mix thoroughly until well combined.

• 3

  Place a small spoonful of the beef mixture in the center of each dumpling wrapper.

• 4

  Moisten the edges of the wrapper with water, fold in half, and pinch the edges to seal tightly.

• 5

  Heat avocado oil in a non-stick skillet over medium-high heat and place dumplings in the pan.

• 6

  Sear for 2-3 minutes until the bottoms are golden brown and crisp.

• 7

  Carefully pour 2 tablespoons of water into the pan, immediately cover with a lid, and steam for 5 minutes until the beef is cooked through.

• 8

  Remove the lid and continue cooking for 1 minute to re-crisp the bottoms, then garnish with sliced green onions.