Name: Roasted Garlic-Lemon Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Broccoli florets; 1 tbsp Extra virgin olive oil; 2 clove Garlic; 1 tbsp Lemon juice; 1 tbsp Parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

Roasted Garlic-Lemon Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Garlic-Lemon Chicken and Broccoli

Roasted chicken breast and broccoli florets infused with caramelized garlic and finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

50.9g

Fat

21.2g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

1 tbsp Extra virgin olive oil

2 clove Garlic

1 tbsp Lemon juice

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli into uniform florets.
3
In a large bowl, toss the chicken and broccoli with olive oil, minced garlic, sea salt, black pepper, and red pepper flakes until evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for even browning.
5
Roast for 18-22 minutes until the chicken is cooked through and the broccoli edges are crispy and caramelized.
6
Remove from the oven, drizzle with fresh lemon juice, and sprinkle with grated parmesan cheese before serving.