Name: Wasa Crispbread with Savory Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Wasa multi-grain crispbread; 1 cup low-fat cottage cheese; 3 oz smoked salmon; 0.25 whole avocado; 2 medium radishes; 0.5 cup cucumber; 1 tbsp hemp hearts; 0.25 tsp black pepper; 0.25 tsp dried dill

Wasa Crispbread with Savory Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Wasa Crispbread with Savory Cottage Cheese

Crisp Wasa crackers layered with creamy cottage cheese and silky smoked salmon, finished with crunchy radishes and a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

53.3g

Fat

20.3g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Wasa multi-grain crispbread

1 cup low-fat cottage cheese

3 oz smoked salmon

0.25 whole avocado

2 medium radishes

0.5 cup cucumber

1 tbsp hemp hearts

0.25 tsp black pepper

0.25 tsp dried dill

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PREPARATION

1
Thinly slice the radishes and cucumber into rounds.
2
Lay the Wasa crispbread slices on a flat surface or plate.
3
Spread the low-fat cottage cheese generously over each crispbread.
4
Drape the smoked salmon over the cottage cheese layer.
5
Arrange the avocado, cucumber, and radish slices on top.
6
Sprinkle with hemp hearts, dried dill, and black pepper before serving.