Herb-Seared Chicken Thighs with Sweet Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Thighs with Sweet Potato Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Thighs with Sweet Potato Mash and Steamed Broccoli

Herb-rubbed chicken thighs pan-seared until golden, paired with a creamy Greek yogurt sweet potato mash and vibrant, tender-crisp steamed broccoli.

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NUTRITION

460kcal
Protein
44.8g
Fat
12.5g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

165g Boneless Skinless Chicken Thighs

150g Sweet Potato

50g Plain Nonfat Greek Yogurt

150g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Dried Rosemary and Thyme blend

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PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water for 12-15 minutes until very soft.

  • 2

    While potatoes cook, season the chicken thighs evenly with the dried herbs, salt, and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 5

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 6

    Drain the sweet potatoes and return them to the pot.

  • 7

    Add the Greek yogurt to the sweet potatoes and mash until smooth and creamy.

  • 8

    Serve the herb-seared chicken alongside the sweet potato mash and steamed broccoli.

Herb-Seared Chicken Thighs with Sweet Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Thighs with Sweet Potato Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Thighs with Sweet Potato Mash and Steamed Broccoli

Herb-rubbed chicken thighs pan-seared until golden, paired with a creamy Greek yogurt sweet potato mash and vibrant, tender-crisp steamed broccoli.

NUTRITION

460kcal
Protein
44.8g
Fat
12.5g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

165g Boneless Skinless Chicken Thighs

150g Sweet Potato

50g Plain Nonfat Greek Yogurt

150g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Dried Rosemary and Thyme blend

PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water for 12-15 minutes until very soft.

  • 2

    While potatoes cook, season the chicken thighs evenly with the dried herbs, salt, and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 5

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 6

    Drain the sweet potatoes and return them to the pot.

  • 7

    Add the Greek yogurt to the sweet potatoes and mash until smooth and creamy.

  • 8

    Serve the herb-seared chicken alongside the sweet potato mash and steamed broccoli.