Name: Grilled Beef and Roasted Vegetable Bowl with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Top Sirloin Steak; 1/2 cup Cooked Brown Rice; 1 cup Chopped Zucchini; 1/2 cup Chopped Red Bell Pepper; 1 tsp Olive Oil; 3 tbsp Non-fat Plain Greek Yogurt; 1/2 tsp Garlic Powder

Grilled Beef and Roasted Vegetable Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Beef and Roasted Vegetable Bowl with Brown Rice

Tender grilled sirloin strips served over nutty brown rice with roasted zucchini and peppers, finished with a dollop of cool, creamy Greek yogurt.

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NUTRITION

Protein

40.6g

Fat

12g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1/2 cup Cooked Brown Rice

1 cup Chopped Zucchini

1/2 cup Chopped Red Bell Pepper

1 tsp Olive Oil

3 tbsp Non-fat Plain Greek Yogurt

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and a grill pan over medium-high heat.
2
Toss the chopped zucchini and bell peppers with olive oil, salt, and pepper on a baking sheet.
3
Roast the vegetables for 15-20 minutes until tender and slightly charred.
4
Season the sirloin steak with garlic powder, salt, and pepper.
5
Grill the steak for 4-5 minutes per side or until it reaches your desired level of doneness.
6
Let the steak rest for 5 minutes before slicing it into thin strips.
7
Place the cooked brown rice in a bowl and top with the roasted vegetables and grilled steak.
8
Serve with a dollop of plain Greek yogurt on top for a creamy finish.