Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey (93% lean); 0.25 cup Dry green lentils; 1.5 cup Chicken bone broth; 0.25 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 1 clove Garlic; 1 tsp Extra virgin olive oil; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Lacinato kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Sautéed ground turkey and earthy green lentils simmered in a savory bone broth with aromatic vegetables for a comforting and nutrient-dense meal.

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NUTRITION

Protein

54.0g

Fat

18.8g

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey (93% lean)

0.25 cup Dry green lentils

1.5 cup Chicken bone broth

0.25 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1 clove Garlic

1 tsp Extra virgin olive oil

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Lacinato kale

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the ground turkey and cook until browned, breaking it into small pieces with a wooden spoon.
3
Stir in the diced onion, carrots, and celery, cooking for 5 minutes until the vegetables begin to soften.
4
Add the minced garlic, dried thyme, sea salt, and black pepper, sautéing for 1 minute until fragrant.
5
Pour in the dry green lentils and chicken bone broth, bringing the mixture to a gentle boil.
6
Reduce the heat to low, cover, and simmer for 20-25 minutes until the lentils are tender.
7
Remove the lid and stir in the chopped lacinato kale, allowing it to wilt into the hot stew for 2 minutes before serving.