YOUR SOLIN GENERATED RECIPE
Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Pan-seared salmon served over a creamy garlic cauliflower mash with a side of broccoli roasted until the edges are perfectly crispy.
INGREDIENTS
6 ounces Salmon Fillet
1 cup Broccoli Florets
2 cups Cauliflower Florets
2 teaspoons Olive Oil
0.5 teaspoon Ghee
1 clove Garlic
PREPARATION
Preheat your oven to 400°F.
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast on a sheet pan for 15-20 minutes until the edges are browned.
Steam the cauliflower florets until they are very tender, which usually takes about 10-12 minutes.
Drain the cauliflower thoroughly and blend or mash with the ghee, minced garlic, and salt until the texture is smooth and creamy.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes on one side until golden, then flip and cook for another 3 minutes until the fish is flaky.
Plate the salmon over a generous bed of cauliflower mash and serve the roasted broccoli on the side.