Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a bright squeeze of lemon and a crisp-tender bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
38.4g
Fat
21.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F, then remove from the pan and let rest.

  • 5

    In the same skillet, add the remaining teaspoon of olive oil and the trimmed green beans.

  • 6

    Sauté the green beans for 5 minutes until bright green and slightly softened.

  • 7

    Add the minced garlic to the beans and cook for 1 minute until fragrant.

  • 8

    Serve the seared salmon alongside the garlic green beans and the warmed brown rice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a bright squeeze of lemon and a crisp-tender bite.

NUTRITION

477kcal
Protein
38.4g
Fat
21.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F, then remove from the pan and let rest.

  • 5

    In the same skillet, add the remaining teaspoon of olive oil and the trimmed green beans.

  • 6

    Sauté the green beans for 5 minutes until bright green and slightly softened.

  • 7

    Add the minced garlic to the beans and cook for 1 minute until fragrant.

  • 8

    Serve the seared salmon alongside the garlic green beans and the warmed brown rice.