Pan-Seared Teriyaki Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Roasted Asparagus

Pan-seared salmon coated in a sticky ginger-garlic glaze served alongside snap-tender roasted asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

512kcal
Protein
45.2g
Fat
31.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

1 tbsp coconut aminos

1 tsp honey

0.5 tsp fresh ginger

1 clove garlic

0.5 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus spears on the baking sheet with half of the avocado oil and a pinch of the sea salt and black pepper.

  • 3

    Place the asparagus in the oven to roast for 10-12 minutes until tender-crisp.

  • 4

    While the asparagus roasts, whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic in a small bowl to create the glaze.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with the remaining sea salt and black pepper.

  • 6

    Heat the remaining avocado oil in a medium skillet over medium-high heat.

  • 7

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms, then carefully flip the fillet.

  • 8

    Pour the prepared teriyaki glaze into the pan and simmer for 2-3 minutes, spooning the liquid over the salmon until it becomes thick and glossy.

  • 9

    Serve the glazed salmon immediately alongside the roasted asparagus and garnish with sesame seeds.

Pan-Seared Teriyaki Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Roasted Asparagus

Pan-seared salmon coated in a sticky ginger-garlic glaze served alongside snap-tender roasted asparagus for a vibrant and nutrient-dense meal.

NUTRITION

512kcal
Protein
45.2g
Fat
31.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

1 tbsp coconut aminos

1 tsp honey

0.5 tsp fresh ginger

1 clove garlic

0.5 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus spears on the baking sheet with half of the avocado oil and a pinch of the sea salt and black pepper.

  • 3

    Place the asparagus in the oven to roast for 10-12 minutes until tender-crisp.

  • 4

    While the asparagus roasts, whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic in a small bowl to create the glaze.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with the remaining sea salt and black pepper.

  • 6

    Heat the remaining avocado oil in a medium skillet over medium-high heat.

  • 7

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms, then carefully flip the fillet.

  • 8

    Pour the prepared teriyaki glaze into the pan and simmer for 2-3 minutes, spooning the liquid over the salmon until it becomes thick and glossy.

  • 9

    Serve the glazed salmon immediately alongside the roasted asparagus and garnish with sesame seeds.