Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 1 tbsp fresh lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Pan-roasted chicken breast infused with zesty lemon and aromatic herbs, served over a bed of fluffy jasmine rice with crisp-tender steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.9g

Fat

21g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 tbsp fresh lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.
4
While the chicken is roasting, steam the broccoli florets in a steamer basket for 4-5 minutes until they are vibrant green and crisp-tender.
5
Mince the garlic clove and whisk it together with the fresh lemon juice in a small bowl.
6
Remove the chicken from the pan and let it rest for 3 minutes before slicing into strips.
7
Arrange the warm jasmine rice on a plate, top with the sliced chicken and steamed broccoli, and drizzle the lemon-garlic mixture over the entire dish.