Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and colorful bell peppers, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

388kcal
Protein
35g
Fat
16.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

2 links Lean Turkey Sausage

1 tsp Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

1/2 cup diced Red Bell Pepper

1/2 cup sliced White Mushrooms

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage, diced bell peppers, and mushrooms to the pan, sautéing until the vegetables are tender and the sausage is lightly browned.

  • 3

    Stir in the fresh baby spinach and cook just until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden brown.

  • 6

    Serve the scramble immediately with the toast and top with sliced avocado.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and colorful bell peppers, served alongside sprouted grain toast and buttery avocado.

NUTRITION

388kcal
Protein
35g
Fat
16.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

2 links Lean Turkey Sausage

1 tsp Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

1/2 cup diced Red Bell Pepper

1/2 cup sliced White Mushrooms

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage, diced bell peppers, and mushrooms to the pan, sautéing until the vegetables are tender and the sausage is lightly browned.

  • 3

    Stir in the fresh baby spinach and cook just until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden brown.

  • 6

    Serve the scramble immediately with the toast and top with sliced avocado.