Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with garlic and herbs, served over fluffy quinoa and tender broccoli with a bright, zesty lemon finish.

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NUTRITION

Protein

43.4g

Fat

13g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Season the chicken breast with garlic powder, salt, pepper, and half of the olive oil.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
4
Toss the cooked quinoa with the remaining olive oil and fresh lemon juice.
5
Plate the chicken alongside the quinoa and broccoli, finishing with an extra squeeze of lemon.