Roasted Chicken Breast with Steamed Broccoli and Cucumber Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Steamed Broccoli and Cucumber Slices

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Steamed Broccoli and Cucumber Slices

Oven-roasted chicken breast seasoned with garlic and herbs, served alongside tender steamed broccoli and crisp cucumber slices.

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NUTRITION

465kcal
Protein
45.7g
Fat
20.3g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2.5 cups Broccoli florets

1 medium Cucumber

1.25 tablespoons Extra Virgin Olive Oil

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel and rub with 1/2 tablespoon of the olive oil and the garlic powder.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 5

    Wash and slice the cucumber into thin rounds.

  • 6

    Once the broccoli is done, toss it with the remaining olive oil and a pinch of sea salt if desired.

  • 7

    Slice the roasted chicken and serve it on a plate alongside the steamed broccoli and fresh cucumber slices.

Roasted Chicken Breast with Steamed Broccoli and Cucumber Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Steamed Broccoli and Cucumber Slices

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Steamed Broccoli and Cucumber Slices

Oven-roasted chicken breast seasoned with garlic and herbs, served alongside tender steamed broccoli and crisp cucumber slices.

NUTRITION

465kcal
Protein
45.7g
Fat
20.3g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2.5 cups Broccoli florets

1 medium Cucumber

1.25 tablespoons Extra Virgin Olive Oil

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel and rub with 1/2 tablespoon of the olive oil and the garlic powder.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 5

    Wash and slice the cucumber into thin rounds.

  • 6

    Once the broccoli is done, toss it with the remaining olive oil and a pinch of sea salt if desired.

  • 7

    Slice the roasted chicken and serve it on a plate alongside the steamed broccoli and fresh cucumber slices.