Egg and Ham Scramble with Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Ham Scramble with Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Egg and Ham Scramble with Sautéed Broccoli

Whisked eggs and lean ham scrambled with tender broccoli florets, served with crisp cucumber slices for a refreshing morning crunch.

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NUTRITION

388kcal
Protein
35.5g
Fat
22.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/2 cup Liquid Egg Whites

2.5 ounces Diced Lean Ham

1 cup Broccoli Florets

1 tablespoon Avocado Oil

1/2 cup Sliced Cucumber

2 tablespoons 2% Milk

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg, egg whites, and milk until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the broccoli florets to the skillet and sauté for 3-4 minutes until they are bright green and slightly tender.

  • 4

    Stir in the diced ham and cook for another minute to warm it through.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, folding them over the broccoli and ham until they are just set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 8

    Serve immediately alongside the fresh sliced cucumbers.

Egg and Ham Scramble with Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Ham Scramble with Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Egg and Ham Scramble with Sautéed Broccoli

Whisked eggs and lean ham scrambled with tender broccoli florets, served with crisp cucumber slices for a refreshing morning crunch.

NUTRITION

388kcal
Protein
35.5g
Fat
22.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/2 cup Liquid Egg Whites

2.5 ounces Diced Lean Ham

1 cup Broccoli Florets

1 tablespoon Avocado Oil

1/2 cup Sliced Cucumber

2 tablespoons 2% Milk

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg, egg whites, and milk until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the broccoli florets to the skillet and sauté for 3-4 minutes until they are bright green and slightly tender.

  • 4

    Stir in the diced ham and cook for another minute to warm it through.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, folding them over the broccoli and ham until they are just set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 8

    Serve immediately alongside the fresh sliced cucumbers.