Name: Orange Citrus Protein Frost
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 scoop Vanilla Whey Protein Isolate; 1 cup Skim Milk; 0.5 cup Nonfat Plain Greek Yogurt; 1 cup Orange Gatorade; 0.5 cup Frozen Mango Chunks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Citrus Protein Frost

A creamy vanilla and orange protein shake blended with Gatorade and frozen mango for a refreshing, frosty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40g

Fat

0.9g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

0.8 scoop Vanilla Whey Protein Isolate

1 cup Skim Milk

0.5 cup Nonfat Plain Greek Yogurt

1 cup Orange Gatorade

0.5 cup Frozen Mango Chunks

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the skim milk and orange Gatorade into a high-speed blender base.
2
Add the nonfat Greek yogurt and vanilla whey protein isolate to the liquid.
3
Top with the frozen mango chunks to help push the other ingredients down.
4
Blend on high speed for 45-60 seconds until the mixture is completely smooth and aerated.
5
Pour into a chilled glass and enjoy immediately while frosty.