Seared Salmon Fillet with Garlic Spinach and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash and sautéed garlic spinach, finished with a squeeze of bright, zesty lemon.

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NUTRITION

393kcal
Protein
51.5g
Fat
15.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Pink Salmon Fillet

1.5 cups Cauliflower florets

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 4

    Remove the salmon from the pan and set aside; in the same pan, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the baby spinach to the pan and toss until just wilted, then remove from heat.

  • 6

    Drain the steamed cauliflower and blend or mash thoroughly with a splash of water or unsweetened almond milk until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the garlic spinach and the seared salmon, and serve immediately.

Seared Salmon Fillet with Garlic Spinach and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash and sautéed garlic spinach, finished with a squeeze of bright, zesty lemon.

NUTRITION

393kcal
Protein
51.5g
Fat
15.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Pink Salmon Fillet

1.5 cups Cauliflower florets

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 4

    Remove the salmon from the pan and set aside; in the same pan, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the baby spinach to the pan and toss until just wilted, then remove from heat.

  • 6

    Drain the steamed cauliflower and blend or mash thoroughly with a splash of water or unsweetened almond milk until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the garlic spinach and the seared salmon, and serve immediately.