Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin strips served with a creamy garlic cauliflower mash and tender steamed green beans, finished with a sprinkle of flaky sea salt.

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NUTRITION

369kcal
Protein
47.6g
Fat
12.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak, sliced into strips

2 cups Cauliflower florets

1 cup fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, place green beans in a separate steamer basket and steam for 5-6 minutes until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl; add the minced garlic, half of the olive oil, salt, and pepper, then blend or mash until creamy.

  • 4

    Season the beef strips generously with salt and black pepper.

  • 5

    Heat the remaining olive oil in a cast-iron skillet or heavy pan over high heat until shimmering.

  • 6

    Add the beef strips in a single layer and sear for 1-2 minutes per side until a golden-brown crust forms and they reach your desired doneness.

  • 7

    Plate the cauliflower mash and green beans alongside the seared beef, finishing with an extra pinch of flaky sea salt if desired.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin strips served with a creamy garlic cauliflower mash and tender steamed green beans, finished with a sprinkle of flaky sea salt.

NUTRITION

369kcal
Protein
47.6g
Fat
12.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak, sliced into strips

2 cups Cauliflower florets

1 cup fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Sea salt and black pepper to taste

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, place green beans in a separate steamer basket and steam for 5-6 minutes until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl; add the minced garlic, half of the olive oil, salt, and pepper, then blend or mash until creamy.

  • 4

    Season the beef strips generously with salt and black pepper.

  • 5

    Heat the remaining olive oil in a cast-iron skillet or heavy pan over high heat until shimmering.

  • 6

    Add the beef strips in a single layer and sear for 1-2 minutes per side until a golden-brown crust forms and they reach your desired doneness.

  • 7

    Plate the cauliflower mash and green beans alongside the seared beef, finishing with an extra pinch of flaky sea salt if desired.