Name: Chicken and Vegetable Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Whole wheat tortilla; 4 oz Chicken breast; 0.25 cup Tomato puree; 1 oz Part-skim mozzarella cheese; 0.5 cup Bell peppers; 0.25 cup Red onion; 0.5 cup Baby spinach; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Pizza

Crispy whole wheat tortilla crust topped with lean shredded chicken and vibrant sautéed vegetables, finished with a light sprinkle of melty mozzarella.

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NUTRITION

Protein

49.9g

Fat

16.3g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole wheat tortilla

4 oz Chicken breast

0.25 cup Tomato puree

1 oz Part-skim mozzarella cheese

0.5 cup Bell peppers

0.25 cup Red onion

0.5 cup Baby spinach

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a small skillet, heat olive oil over medium heat and sauté sliced bell peppers and red onions until slightly softened.
3
Season the chicken breast with a pinch of salt and pepper, then pan-sear or grill until cooked through and shred with two forks.
4
Place the whole wheat tortilla on the baking sheet and spread the tomato puree evenly across the surface.
5
Sprinkle garlic powder and dried oregano over the sauce for an aromatic base.
6
Layer the shredded chicken, sautéed peppers, onions, and fresh baby spinach onto the tortilla.
7
Top with the part-skim mozzarella cheese and season with the remaining sea salt and black pepper.
8
Bake for 8-10 minutes until the edges of the tortilla are golden brown and the cheese is bubbly.