NUTRITION

SERVINGS

INGREDIENTS

0.5 cup all-purpose flour

1 cup fat-free Greek yogurt

0.25 cup liquid egg whites

1 tsp baking powder

0.25 tsp sea salt

1 tsp garlic powder

0.5 cup tomato puree

1 tsp dried oregano

1 tsp dried basil

0.5 cup sliced bell peppers

0.5 cup sliced mushrooms

0.25 cup red onion

1 cup fresh spinach

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  In a medium mixing bowl, whisk together the flour, baking powder, sea salt, and garlic powder until well combined.

• 3

  Add the fat-free Greek yogurt and liquid egg whites to the dry mixture, stirring with a spatula until a thick, slightly sticky dough forms.

• 4

  Place the dough onto the prepared parchment paper and use slightly damp hands to press and spread it into a 10-inch circle.

• 5

  Spread the tomato puree evenly over the dough, leaving a half-inch border for the crust.

• 6

  Sprinkle the dried oregano and dried basil over the sauce, then layer on the bell peppers, mushrooms, and red onions.

• 7

  Bake for 15 to 18 minutes, or until the crust is firm and the edges have turned a light golden brown.

• 8

  Remove from the oven and immediately top with the fresh spinach so it wilts slightly from the heat.

• 9

  Allow the pizza to rest for 2 minutes before slicing and serving.