Pan-Seared Steak with Roasted Pumpkin and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Pumpkin and Carrots

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Pumpkin and Carrots

Pan-seared sirloin steak paired with tender roasted pumpkin and carrots, seasoned with fragrant rosemary for a savory and earthy finish.

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NUTRITION

420kcal
Protein
48.9g
Fat
18g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top sirloin steak

1 cup Cubed pumpkin

0.5 cup Sliced carrots

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a large baking sheet, toss the cubed pumpkin and sliced carrots with 1 teaspoon of olive oil, half of the sea salt, and half of the black pepper.

  • 3

    Roast the vegetables for 20 to 25 minutes, turning halfway through, until they are tender and have developed a light golden caramelization.

  • 4

    Pat the steak dry with a paper towel and season both sides with the remaining sea salt and black pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat and add the remaining 1 teaspoon of olive oil.

  • 6

    Once the pan is hot, sear the steak for 3 to 4 minutes per side for medium-rare, adding the minced garlic and rosemary to the pan during the final minute of searing.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes to lock in the juices before slicing.

  • 8

    Plate the sliced steak alongside the roasted pumpkin and carrots and serve immediately.

Pan-Seared Steak with Roasted Pumpkin and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Pumpkin and Carrots

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Pumpkin and Carrots

Pan-seared sirloin steak paired with tender roasted pumpkin and carrots, seasoned with fragrant rosemary for a savory and earthy finish.

NUTRITION

420kcal
Protein
48.9g
Fat
18g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top sirloin steak

1 cup Cubed pumpkin

0.5 cup Sliced carrots

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a large baking sheet, toss the cubed pumpkin and sliced carrots with 1 teaspoon of olive oil, half of the sea salt, and half of the black pepper.

  • 3

    Roast the vegetables for 20 to 25 minutes, turning halfway through, until they are tender and have developed a light golden caramelization.

  • 4

    Pat the steak dry with a paper towel and season both sides with the remaining sea salt and black pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat and add the remaining 1 teaspoon of olive oil.

  • 6

    Once the pan is hot, sear the steak for 3 to 4 minutes per side for medium-rare, adding the minced garlic and rosemary to the pan during the final minute of searing.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes to lock in the juices before slicing.

  • 8

    Plate the sliced steak alongside the roasted pumpkin and carrots and serve immediately.