NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

0.25 cup Brown rice

0.25 cup Fresh orange juice

2 tbsp Coconut aminos

1 tsp Ginger

1 clove Garlic

1 tsp Arrowroot powder

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onion

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into 1-inch bite-sized pieces and season them evenly with sea salt and black pepper.

• 3

  In a small saucepan over medium heat, whisk together the fresh orange juice, coconut aminos, minced ginger, and minced garlic.

• 4

  In a small bowl, create a slurry by mixing the arrowroot powder with one teaspoon of water, then whisk it into the saucepan until the glaze thickens and becomes glossy.

• 5

  Toss the chicken pieces in the avocado oil and then the orange glaze until every piece is well coated.

• 6

  Spread the glazed chicken onto the prepared baking sheet in a single layer and bake for 15-18 minutes until fully cooked through.

• 7

  While the chicken is in the oven, steam the broccoli florets in a steamer basket for 5-7 minutes until they are crisp-tender and vibrant green.

• 8

  Portion the cooked brown rice into a bowl, top with the glazed chicken and steamed broccoli, and finish with a garnish of sesame seeds and sliced green onions.