Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1 cup Asparagus; 1/4 cup Brown Rice, cooked; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.8g

Fat

27.6g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice, cooked

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Carefully flip the salmon and cook for an additional 3-4 minutes until opaque throughout.
5
While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are tender yet bright green.
6
Warm the cooked brown rice in a small saucepan or microwave.
7
Serve the seared salmon alongside the rice and asparagus, finishing the dish with a fresh squeeze of lemon juice.