Name: Berry Cottage Cheese Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 1.5 cups frozen mixed berries; 0.5 scoop vanilla protein powder; 1.5 tbsp chia seeds; 1 cup unsweetened almond milk; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Cottage Cheese Smoothie

Whipped cottage cheese and frozen berries create a velvety, high-protein smoothie that delivers a refreshing burst of flavor in every sip.

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NUTRITION

Protein

49.3g

Fat

11.2g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1.5 cups frozen mixed berries

0.5 scoop vanilla protein powder

1.5 tbsp chia seeds

1 cup unsweetened almond milk

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and low-fat cottage cheese into a high-speed blender base.
2
Add the frozen mixed berries, vanilla protein powder, chia seeds, vanilla extract, and ground cinnamon to the blender.
3
Blend on high for 45 to 60 seconds until the mixture is completely smooth and reaches a velvety consistency.
4
Transfer the smoothie to a chilled glass and serve immediately for the best texture and flavor.