Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.2 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

19.4g

Fat

14.8g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Steam the broccoli florets over boiling water for 5-7 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes per side until the edges are golden and the fish flakes easily.
6
Plate the brown rice and broccoli alongside the salmon.
7
Drizzle the lemon juice over the salmon and broccoli before serving.