Name: Seared Salmon Fillet with Creamy Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Wild Atlantic Salmon Fillet; 200 grams Sweet Potato; 1 tablespoon Ghee; 1 tablespoon Avocado Oil; 2 tablespoons Coconut Cream; 2 cups Fresh Baby Spinach; 2 cloves Garlic

Seared Salmon Fillet with Creamy Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Garlic Spinach and Sweet Potato Mash

Pan-seared salmon and garlic spinach served over sweet potato mash, finished with a zesty squeeze of lemon.

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NUTRITION

Protein

39.1g

Fat

47.5g

Carbs

47.7g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Wild Atlantic Salmon Fillet

200 grams Sweet Potato

1 tablespoon Ghee

1 tablespoon Avocado Oil

2 tablespoons Coconut Cream

2 cups Fresh Baby Spinach

2 cloves Garlic

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PREPARATION

1
Peel and cube the sweet potato, then boil in water until tender, approximately 12 minutes.
2
Drain the sweet potato and mash thoroughly with the ghee until smooth.
3
Mince the garlic and sauté in a small pan with a teaspoon of avocado oil until fragrant.
4
Add the spinach to the garlic and cook until wilted, then stir in the coconut cream and simmer until slightly thickened.
5
Pat the salmon dry and season with salt and pepper.
6
Heat the remaining avocado oil in a skillet over medium-high heat.
7
Sear the salmon skin-side down for 4 minutes, then flip and cook for an additional 3 minutes until a golden crust forms.
8
Plate the sweet potato mash, top with the seared salmon, and serve with the creamy garlic spinach.