Name: Seared Salmon with Creamy Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 2 cups fresh Spinach; 1/4 cup canned Coconut Milk; 1 tablespoon Olive Oil; 2 cloves Garlic

Seared Salmon with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and a bed of garlic-infused spinach simmered in coconut milk for a silky finish.

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NUTRITION

Protein

38.7g

Fat

48.3g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup cooked Brown Rice

2 cups fresh Spinach

1/4 cup canned Coconut Milk

1 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until desired doneness, then remove from pan.
5
In the same pan, add the remaining oil and minced garlic, sautéing until fragrant.
6
Add the fresh spinach and cook until wilted, then pour in the coconut milk.
7
Simmer the spinach mixture for 2 minutes until the sauce thickens slightly.
8
Serve the seared salmon over a bed of warm brown rice with the creamy garlic spinach spooned on top.