Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-scented green beans and nutty brown rice, finished with a bright squeeze of lemon for a refreshing, crisp-tender bite.

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NUTRITION

466kcal
Protein
38g
Fat
23.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until opaque and cooked through, then remove from the pan.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans with a splash of water.

  • 6

    Sauté the beans for 5 minutes until they are bright green and crisp-tender.

  • 7

    Serve the seared salmon alongside the garlic green beans and warm brown rice, finishing with a bright squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-scented green beans and nutty brown rice, finished with a bright squeeze of lemon for a refreshing, crisp-tender bite.

NUTRITION

466kcal
Protein
38g
Fat
23.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until opaque and cooked through, then remove from the pan.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans with a splash of water.

  • 6

    Sauté the beans for 5 minutes until they are bright green and crisp-tender.

  • 7

    Serve the seared salmon alongside the garlic green beans and warm brown rice, finishing with a bright squeeze of lemon juice.