Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a handful of toasted almonds.

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NUTRITION

356kcal
Protein
38.2g
Fat
10.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

3/4 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

1 teaspoon Honey

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.

  • 2

    Stir in the honey and chia seeds, then let the mixture rest for two minutes to allow the seeds to hydrate slightly.

  • 3

    Using a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.

  • 4

    Add half of the mixed berries on top of the yogurt layer.

  • 5

    Repeat with the remaining yogurt mixture and the rest of the berries.

  • 6

    Garnish the top with sliced almonds to provide a satisfyingly toasted crunch.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a handful of toasted almonds.

NUTRITION

356kcal
Protein
38.2g
Fat
10.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

3/4 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

1 teaspoon Honey

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.

  • 2

    Stir in the honey and chia seeds, then let the mixture rest for two minutes to allow the seeds to hydrate slightly.

  • 3

    Using a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.

  • 4

    Add half of the mixed berries on top of the yogurt layer.

  • 5

    Repeat with the remaining yogurt mixture and the rest of the berries.

  • 6

    Garnish the top with sliced almonds to provide a satisfyingly toasted crunch.