Garlic Parmesan Pretzel Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Pretzel Bites

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Oven-baked dough bites crafted with high-protein Greek yogurt and whole wheat flour, finished with a fragrant garlic parmesan crust that offers a satisfyingly chewy texture.

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NUTRITION

539kcal
Protein
49.3g
Fat
13.5g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

0.5 cup White whole wheat flour

1.5 tsp Baking powder

0.5 tsp Sea salt

1.5 oz Grated parmesan cheese

1 tsp Garlic powder

1 large Egg white

1 tsp Water

0.25 tsp Coarse sea salt

1 tsp Dried parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    In a large mixing bowl, combine the Greek yogurt, white whole wheat flour, baking powder, and sea salt until a shaggy dough forms.

  • 3

    Transfer the dough to a lightly floured surface and knead for 2-3 minutes until the dough is smooth and no longer sticky to the touch.

  • 4

    Divide the dough into 4 equal portions and roll each portion into a long rope approximately 1 inch in diameter.

  • 5

    Cut the ropes into 1-inch pieces and arrange them on the prepared baking sheet, ensuring they do not touch.

  • 6

    In a small bowl, whisk together the egg white and water, then brush the mixture generously over the top of each dough bite.

  • 7

    Sprinkle the bites with the coarse sea salt and bake for 12-15 minutes until they are puffed and golden brown.

  • 8

    While the bites are still hot, transfer them to a clean bowl and toss with the grated parmesan cheese, garlic powder, and dried parsley until evenly coated.

Garlic Parmesan Pretzel Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Pretzel Bites

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Oven-baked dough bites crafted with high-protein Greek yogurt and whole wheat flour, finished with a fragrant garlic parmesan crust that offers a satisfyingly chewy texture.

NUTRITION

539kcal
Protein
49.3g
Fat
13.5g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

0.5 cup White whole wheat flour

1.5 tsp Baking powder

0.5 tsp Sea salt

1.5 oz Grated parmesan cheese

1 tsp Garlic powder

1 large Egg white

1 tsp Water

0.25 tsp Coarse sea salt

1 tsp Dried parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    In a large mixing bowl, combine the Greek yogurt, white whole wheat flour, baking powder, and sea salt until a shaggy dough forms.

  • 3

    Transfer the dough to a lightly floured surface and knead for 2-3 minutes until the dough is smooth and no longer sticky to the touch.

  • 4

    Divide the dough into 4 equal portions and roll each portion into a long rope approximately 1 inch in diameter.

  • 5

    Cut the ropes into 1-inch pieces and arrange them on the prepared baking sheet, ensuring they do not touch.

  • 6

    In a small bowl, whisk together the egg white and water, then brush the mixture generously over the top of each dough bite.

  • 7

    Sprinkle the bites with the coarse sea salt and bake for 12-15 minutes until they are puffed and golden brown.

  • 8

    While the bites are still hot, transfer them to a clean bowl and toss with the grated parmesan cheese, garlic powder, and dried parsley until evenly coated.