Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Sheet-pan roasted chickpeas and tofu cubes tossed with charred broccoli and peppers, then finished with a creamy, zesty lemon-yogurt drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
45.0g
Fat
14.6g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Chickpeas

4 oz Extra firm tofu

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Olive oil

0.75 cup Non-fat Greek yogurt

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Drain and rinse the chickpeas, then pat them and the tofu cubes very dry with a clean kitchen towel to ensure they get crispy.

  • 3

    Place the chickpeas, tofu, broccoli florets, and sliced bell peppers on the baking sheet.

  • 4

    Drizzle with olive oil and sprinkle with smoked paprika, sea salt, black pepper, and half of the garlic powder.

  • 5

    Toss everything until evenly coated and spread into a single layer.

  • 6

    Roast for 20 to 25 minutes, tossing halfway through, until the vegetables are tender and the chickpeas are golden.

  • 7

    In a small bowl, whisk together the Greek yogurt, lemon juice, and the remaining garlic powder until smooth.

  • 8

    Transfer the roasted mixture to a bowl and drizzle generously with the zesty yogurt sauce before serving.

Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Sheet-pan roasted chickpeas and tofu cubes tossed with charred broccoli and peppers, then finished with a creamy, zesty lemon-yogurt drizzle.

NUTRITION

475kcal
Protein
45.0g
Fat
14.6g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Chickpeas

4 oz Extra firm tofu

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Olive oil

0.75 cup Non-fat Greek yogurt

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Drain and rinse the chickpeas, then pat them and the tofu cubes very dry with a clean kitchen towel to ensure they get crispy.

  • 3

    Place the chickpeas, tofu, broccoli florets, and sliced bell peppers on the baking sheet.

  • 4

    Drizzle with olive oil and sprinkle with smoked paprika, sea salt, black pepper, and half of the garlic powder.

  • 5

    Toss everything until evenly coated and spread into a single layer.

  • 6

    Roast for 20 to 25 minutes, tossing halfway through, until the vegetables are tender and the chickpeas are golden.

  • 7

    In a small bowl, whisk together the Greek yogurt, lemon juice, and the remaining garlic powder until smooth.

  • 8

    Transfer the roasted mixture to a bowl and drizzle generously with the zesty yogurt sauce before serving.