Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and finished with creamy avocado.

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NUTRITION

431kcal
Protein
35.7g
Fat
26g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 oz Turkey Sausage

2 cups Baby Spinach

1/2 cup Red Bell Pepper

1/3 medium Avocado

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage to the pan and sauté until the peppers are tender.

  • 3

    Stir in the baby spinach and cook for about one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and opaque.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and finished with creamy avocado.

NUTRITION

431kcal
Protein
35.7g
Fat
26g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 oz Turkey Sausage

2 cups Baby Spinach

1/2 cup Red Bell Pepper

1/3 medium Avocado

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage to the pan and sauté until the peppers are tender.

  • 3

    Stir in the baby spinach and cook for about one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and opaque.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.