Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Sockeye Salmon; 2/3 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon with crispy skin served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

42.4g

Fat

13.9g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

2/3 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Cook brown rice according to package directions or use pre-cooked for convenience.
2
Season the salmon fillet with salt, pepper, and minced garlic.
3
Heat avocado oil in a skillet over medium-high heat until shimmering.
4
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until opaque and flaky.
6
Steam the asparagus spears for 3-5 minutes until tender-crisp.
7
Plate the salmon over the rice with asparagus on the side and finish with fresh lemon juice.