Name: Savory Beef and Mushroom Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 cup cremini mushrooms; 0.25 cup yellow onion; 1 clove garlic; 0.5 tbsp extra virgin olive oil; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 2 cups baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Mushroom Crumble

Sautéed minced beef and earthy cremini mushrooms simmered with aromatic herbs and served over a bed of wilted spinach for a savory, nutrient-dense meal.

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NUTRITION

Protein

50.3g

Fat

32.5g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0.5 tbsp extra virgin olive oil

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

2 cups baby spinach

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the pan, sautéing until the mushrooms release their moisture and turn a deep golden brown.
3
Add the ground beef to the skillet, breaking it apart with a spatula into a fine crumble as it cooks.
4
Stir in the minced garlic, fresh thyme, sea salt, and black pepper, continuing to cook until the beef is fully browned and no pink remains.
5
Pour in the coconut aminos and stir to deglaze the pan, scraping up any flavorful browned bits from the bottom.
6
Add the baby spinach to the skillet and toss gently for about one minute until the leaves are just wilted, then serve immediately.